Chest Workout

Chest Workout

For today’s workout we are going to hammering our Chest!  I know this is a favorite area to work for guys, and girls you tend to shy away from it, BUT   OR...
Chest Workout 3

Chest Workout 3

It’s Chest Day!  Today’s workout will consist of 5 chest exercises 4-3 sets of each exercises and the reps will vary.  Again today I want you to concentrate on each rep,   OR...