Back Workout

Back Workout

Hey, today is going to be a great Back Workout.  We have 5 back exercises and we will finish up with some abs and cardio.  Today Really focus on those back   OR...
Leg Workout

Leg Workout

Hi, Welcome to my new, Free Leg workout.  It was a real killer today, but worth every rep.  Today I did higher reps, mod weight and really tried to burn out those   OR...
Abs Workout

Abs Workout

Today We are working on our ABS.  There are so many different opinions about how often to work out abs, but I try to work them at least 3 times a   OR...
Shoulder Workout 5

Shoulder Workout 5

Hi everyone, thanks for joining me for this amazing shoulder workout.  Working shoulders is one of my favorite things, so I hope you will find this workout fun, challenging, and worth   OR...