Free Workouts

Back Workout

Back Workout

Here is another great Back workout to use throughout your weekly training.  5 amazing exercises to capture that mind, body, muscle connection and work those backs into shape.  You can alway incorporate abs at the end of any of these workouts, but try and...

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Shoulder Workout

Shoulder Workout

Shoulder Day!  I hope you are all having a great week and are able to incorporate this great Shoulder workout into your weekly regime.  I love to work shoulders, but you also have to be very careful in doing so.  So make sure not to use weight that will...

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Leg workout

Leg workout

Hey Everyone!!   Today I have put together a butt burning workout and hope you will enjoy it.  Leg days are one of my sweatiest day and I LOVE it.  Our legs are so powerful, so why not make them look fabulous.  Today we have six great leg exercises...

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Chest Workout

Chest Workout

For today’s workout we are going to hammering our Chest!  I know this is a favorite area to work for guys, and girls you tend to shy away from it, BUT I will tell you it is a very important muscle group to work.  It helps us with so many daily life...

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