Free Workouts

Shoulder Workout 4

Shoulder Workout 4

I hope you will join me for my favorite workout, SHOULDERS.  I love to work my shoulders, don’t ask me why, but I do.  Shoulders are such a pretty feature and really make your arms pop.  So for today’s workout we will be doing 7 exercises...

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Chest Workout 3

Chest Workout 3

It’s Chest Day!  Today’s workout will consist of 5 chest exercises 4-3 sets of each exercises and the reps will vary.  Again today I want you to concentrate on each rep, and hold and isolate the muscles as you go through the exercises....

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Warrior Shred Program

Warrior Shred Program

If you have come to this page that means you are committed and ready to work hard, burn fat, build lean muscle, blast through calories and feel great while doing it.  Welcome to the Warrior Shred Program.  This program is 8 Weeks and will have you stronger,...

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