Free Workouts

Upper Body Home Workout

Upper Body Home Workout

Hey Everyone!!  Today’s workout is going to be for the upper body and one you can either do at Home or the Gym, you decide!  We are going to be doing some circuit training which means we are going to do 5 exercises, 15 reps and 5 sets.  So the...

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Free Shoulder Workout

Free Shoulder Workout

SHOP HERE:  https://www.myzyia.com/FITNESSFOODDIVA/shop/PRODUCTDETAIL.aspx?prod=112 SHOP HERE:  https://www.myzyia.com/FITNESSFOODDIVA/shop/PRODUCTDETAIL.aspx?prod=195 Printable Workout: Shoulder workout...

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Home Leg Workout

Home Leg Workout

Ok guys, today I have put together a fun Leg workout that is going to make you sweat and get that heart rate pumping and the best part is that you can do it at HOME with just using your own body weight.  The only equipment needed is a timer, a mat or towel and...

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4 Week Workout Program

Here is a great 4 Week Workout Program that will take all the guessing out of your daily “what am I going to do at the gym today?” questions.  This 4 Week Workout Program can be used over and over, frontward and backward or all shuffled, but it will...

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