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30 Day Fitness Challenge Day 19: Back
Welcome to the 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard work makes the muscles...
read more30 Day Fitness Challenge Day 17: Chest and Triceps
Welcome to the 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard work makes the muscles...
read more30 Day Fitness Challenge Day 18: Legs and Biceps
Welcome to the 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard work makes the muscles...
read more30 Day Fitness Challenge Day 16: Back and Biceps
Welcome to the 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard work makes the muscles...
read more