Alright all you dedicated Summertime Slim Down friends I hope you had a great day of active rest yesterday, but today we are back at it hammering our Biceps and working our Abs. Today we are going to do 5 bicep exercises and 2 ab exercises. For each bicep exercise we are still doing 4 sets of 15 reps, but when we do our abs we will be increasing the rep. Try and stay focused, work hard and be proud of everything you do. Lifting weights is not easy especially if you are not familiar or comfortable at a gym, but you are out there doing it and that is all that counts. So push yourself, and remember none of us are perfect, so try your best and that is all I ask. Get your pre-workout drink in and go blow those biceps up. Make sure to get plenty of hydration in throughout your workout and day and make smart eating choices.
Sheila! Day #3 is a Active rest day, so I don’t post on those day, but I encourage people to do some type of cardio for 45 minutes and let your body rest from the weights.
Jumped on your 6 week program after falling off my routine for over a month. we have completed your first two days and feel the soreness , better sleep and phermones excreting slowly binding us closer together while bringing our sexy back and reviving our humor from our schedules! supplements: halotropon (prosupps) both of us 3x a day , Mr.Hyde pre work out , quest protein bars and cake batter muscle milk protein powder for shakes and morning pancakes . loving the fact we have a plan that seems as if its going to work! Thank you and God bless!
Hi. I’m new to your program and I am just starting out. How much weight should I start with and do I use that same weight for all 4 sets? Thanks for your help.
Heather! I would start out with something that you can make it through all the reps with, and then gage if that was too easy or too hard and adjust the weight accordingly.
Stubled upon your 6 week workout on pintrest and started the workout a few days ago. You are amazing!!! Thanks for posting the workout in detail as you do, very helpful. I’m new to lifting weights and I love doing your workouts.
no day #3?
Sheila! Day #3 is a Active rest day, so I don’t post on those day, but I encourage people to do some type of cardio for 45 minutes and let your body rest from the weights.
Shannon 🙂
Stumbled upon your amazing blog while on Pinterest! Loving the workouts, quick video tutorial and recipes.
LeeAnn! So glad you are enjoying the blog. It is a lot of fun to do, I appreciate your support.
Shannon 🙂
Jumped on your 6 week program after falling off my routine for over a month. we have completed your first two days and feel the soreness , better sleep and phermones excreting slowly binding us closer together while bringing our sexy back and reviving our humor from our schedules! supplements: halotropon (prosupps) both of us 3x a day , Mr.Hyde pre work out , quest protein bars and cake batter muscle milk protein powder for shakes and morning pancakes . loving the fact we have a plan that seems as if its going to work! Thank you and God bless!
Manny!! Happy to help and it sounds like you are back on track and doing awesome!!
Shannon 🙂
Hi. I’m new to your program and I am just starting out. How much weight should I start with and do I use that same weight for all 4 sets? Thanks for your help.
Heather! I would start out with something that you can make it through all the reps with, and then gage if that was too easy or too hard and adjust the weight accordingly.
Shannon 🙂
Hi, love your workouts!!!!! Do you have a diet that I can follow?
Isanuno,
So happy you like the workouts! I do make up custom meal plans for $100 if you are ever interested!!
Shannon 🙂
Hi Shannon,
Stubled upon your 6 week workout on pintrest and started the workout a few days ago. You are amazing!!! Thanks for posting the workout in detail as you do, very helpful. I’m new to lifting weights and I love doing your workouts.
Just wanted to say thank you!!!