10 Days To Fit-Day 13 and it’s time for “Active” Rest.  The body, just like the mind needs stimulation everyday.  How intense you choose to make your Active Rest days are up too you.  We need the active rest, or lighter days, because they allow us to make our hard days possible.  Make healthy eating choices, eat every three hours, and stay hydrated. 

Let’s Get Ten-Acious

 

 

 (Exercise Examples Below)

1-45 minutes of cardio.

2-5 sets of 20 Burpees, 60-90 seconds rest.

3-5 sets of 20 box jumps, 60-90 seconds rests.

Day_13_active_rest_blog 

Congrats!  You made it through your first Active Rest day.  I hope you pushed yourself and stay motivated.  Keep working hard to a Fit Fabulous YOU!

BE SURE TO VISIT THE PREVIOUS OR NEXT WORKOUT:  

Day 14: 10 WEEKS TO FIT-DAY 14: ACTIVE REST 2

Day 15: 10 WEEKS TO FIT-DAY 15: LEGS