10 Weeks To Fit Day 11, we are shaping our backs and strengthening our core.  Today will consist of anywhere from 3 to 7 sets of 8 to 12 reps.  We will be  pushing ourselves to failure on a few exercises.  Make sure to give yourself at least 90 seconds rest between each set and stretch as you go.  Strengthening your back is important and often overlooked, and building your core helps to strengthen the back.  Keep making healthy choices and fueling your muscles.

Let’s Get Ten-Acious

 

 

 

 

 

1-V-Bar Pullups: 2 sets of 10-12 reps to failure, 90-120 sec. rest

2-Wide Grip Pullups: 2 sets of 10-12 reps to failure, 90-120 sec. rest

3-One Arm Rows: 4 sets of 8-10 reps, 90-120 sec. rest

4-T-Bar Row: 4 sets of 8-10 reps, 90-120 sec. rest

5-Seated Cable Rows: 7 sets of 8-10 reps, 60 sec. rest

6-Lat Pulldowns: 4 sets of 20, 90-120 sec. rest

7-Incline Sit-Ups: 4 sets of 20, 90-120 sec. rest

8-Bosu Ball Oblique Crunches: 4 sets of 20, 90-120 sec. rest

(Exercise Examples Below)

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Congrats!  You made it through Day 11 of Back and Abs.  Pound your post workout shake and make sure to get your cardio done.

BE SURE TO VISIT THE PREVIOUS OR NEXT WORKOUT:  

Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS

Day 12: 10 DAYS TO FIT-DAY 12: BICEPS