10 Weeks To Fit-Day 14 means we are hitting the cardio and bursting through quick movements to get our hearts pumping.  We will be doing straddle jumps, bench jumps and 45 minutes of cardio with 5 minutes of sprint bursts.  So get fueled, work hard, stay hydrated and don’t give up.  Be Fit, Be Fab, Be YOU!

Let’s Get Ten-Acious! 

 

 

(Exercise Examples Below)

1-Straddle Bench Jumps: 5-sets of 15, 60 sec rest.

2-Bench Jump Over’s: 5-sets of 15, 60 sec rest.

3-45 minutes Cardio with 1 minute sprints: 5 sets( of 1 min sprints).

Day_14_ctive_rest_2_blog

Congrats! Active Rest Day 2 is over, put a fork in it and get some protein in your system and remember to take your glutamine and drink your BCAA’s.  

BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 1: 10 WEEKS TO FIT-DAY 1: LEGS AND ABS

Day 2: 10 WEEKS TO FIT-DAY 2: SHOULDERS & ABS

Day 3: 10 WEEKS TO FIT-DAY 3: CHEST & TRICEPS

Day 4: 10 WEEKS TO FIT-DAY 4: BICEP & ABS

Day 5: 10 WEEKS TO FIT-DAY 5: BACK

Day 6: 10 WEEKS TO FIT-DAY 6: ACTIVE REST

Day 7: 10 WEEKS TO FIT-DAY 7: ACTIVE REST 2

Day 8: 10 WEEKS TO FIT-DAY 8: LEGS

Day 9: 10 WEEKS TO FIT-DAY 9: CHEST & TRICEPS

Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS

Day 11: 10 WEEKS TO FIT-DAY 11: BACK & ABS

Day 12: 10 DAYS TO FIT-DAY 12: BICEPS

Day 13:10 DAYS TO FIT-DAY 13: ACTIVE REST

Day 14: 10 WEEKS TO FIT-DAY 14: ACTIVE REST 2