It’s Day 2 of 10 weeks to fit and we are hammering shoulders and abs.  Make sure to warm your shoulders up with a few set (12-15 reps) with light weights.  Try to eat something small to fuel your body and drink plenty of water throughout your workout.  Don’t forget your protein after you lift and drink your BCAA’s to improve exercise performance and reduce muscle breakdown.  

Let’s get Ten-acious! 

 

 

 

 

  10 Weeks to Fit-Day 2: Shoulders & Abs 

WORKOUT:

1- DUMBELL SHOULDER PRESS: 4 sets of 20 reps

2- SIDE LATERAL RAISE4 sets of 20 reps

3- FRONT DUMBELL RAISE4 sets of 20 reps

4- BENT-OVER REAR DELT RAISE: 4 sets of 20 reps

5- SIDE LATERALS TO FRONT RAISE4 sets of 20 reps

6- SHRUGS4 sets of 20 reps

7- WEIGHTED SIT-UP: 4 sets of 20 reps (Try increasing reps each set by 5 or 10 reps – 20, 25, 30, 35)

 (Exercise examples below)

 

Day_2_Shoulders_Abs_pinterest2

Congrats, you made it through Day 2 of 10 weeks to fit! You burned through the shoulders and abs and now are ready for Cardio. See you on the treadmill.

 

BE SURE TO VISIT THE PREVIOUS OR NEXT WORKOUT:  

Day 1: 10 WEEKS TO FIT-DAY 1: LEGS AND ABS

Day 3: 10 WEEKS TO FIT-DAY 3: CHEST & TRICEPS