10 Weeks To Fit Day 20 Active Rest and we are getting our cardiovascular dialed in and strengthen our core.  Make sure you alternate your speed and elevation while running to keep your body working hard.  Your abs will be on fire by the end of this active rest day, but you will thank me later.  Working the core is intense so don’t give up and be proud of all you accomplish!  Active Rest Days are not days to slack off, but to make our hard days possible.

Let’s Get Ten-Acious!

 

 

 

 

  (Exercise Examples Below)

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Congrats!  Active Rest Day 1 has been accomplished.  Make sure to switch your elevations every 10 minutes while running and increase and decrease the speed to correspond with the elevation, and each ab exercise is completed through all 3 sets before moving to the next exercise.  Pound your post workout protein shake and remember to eat some lean protein every 3 hours.  FFD!

BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):  

 Day 15: 10 WEEKS TO FIT-DAY 15: LEGS

 Day 16: 10 WEEKS TO FIT-DAY 16: CHEST & ABS

Day 17: 10 WEEKS TO FIT-DAY 17: BACK

Day 18: 10 WEEKS TO FIT-DAY 18: SHOULDERS & ABS

 Day 19: 10 WEEKS TO FIT-DAY 19-BICEPS & TRICEPS