10 Weeks To Fit Day 22 and we are smashing legs.  We now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets.  You will want to start with one set of light weights to get the muscles warmed up and then hit your two sets hard and push through the fatigue.  This is where you really see what your made of by loading on weight, fighting through every rep and really slowing down on the negative forces causing those muscles to burn.   Remember you are only doing two sets so make them count.  Stay hydrated and stretch between sets.

Let’s Get Ten-Acious

 

 

 

 

 (Exercise Samples Below)

Day_20_legs_blog

 Congrats!  Day 20 of legs I hope has left you weak in the knees.  Drink your post workout shake and get your cardio done.  Today I will be hitting the treadmill for 40 minutes and ramping the incline all the up for 5 minutes for a butt burning fast paced walk.  Don’t skip out, it will help work out the lactic acid built up.  FFD!

BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 17: 10 WEEKS TO FIT-DAY 17: BACK

Day 18: 10 WEEKS TO FIT-DAY 18: SHOULDERS & ABS

 Day 19: 10 WEEKS TO FIT-DAY 19-BICEPS & TRICEPS

Day 20: 10 WEEKS TO FIT-DAY 20: ACTIVE REST RUNNING/ABS

Day 21: 10 WEEKS TO FIT-DAY 21: ACTIVE REST 2