It’s Day 5 of 10 WEEKS TO FIT and we are building our Back.  Important to note while working back, try not to let your biceps take over the exercises, these movements are meant to work target the back not the arms.  Loosen up our back muscles before lifting by stretching or using a foam roller.  Make sure to drink your post-workout shake right after you have finished your back workout!

Lets get Ten-acious 

 

 

  10 Weeks to Fit-Day 4: Biceps & Abs

WORKOUT:

1- Lat Pulldown: 3 sets of 15-20 reps

2- Underhand Cable Pulldowns: 3 sets of 15-20 reps

3- Bent Over Two-Dumbbell Row: 3 sets 15-18 reps

4-Straight Arm Pulldown: 3 sets of 15-20 reps 

5-Seated Cable Rows: 3 sets of 15-20 reps

6-Chest Supported Dumbbell Row: 3 sets of 15-20 reps

7- Barbell Deadlift: 3 sets of 15-20 reps

 

(Exercise examples below)

Day_5_Back_pinterest2

Congrats! You made it through Day 5 of 10 weeks to Fit.  The next few days will be active rest, which you will need because we will be adding supersets to the next week of training.  Now go drop some sweat doing cardio.

BE SURE TO VISIT THE PREVIOUS OR NEXT WORKOUT:  

Day 4: 10 WEEKS TO FIT-DAY 4: BICEP & ABS

Day 6: 10 WEEKS TO FIT-DAY 6: ACTIVE REST