10 Weeks To Fit-Day-9, and we are shredding our chest and triceps.  Hopefully your legs are feeling the after burn from the leg workout and you are taking plenty of glutamine and Amino Acids for muscle recovery, development and boosting your immune system to keep you healthy and strong.  We are going to hammer through 3 to 7 sets of 8-10 reps and feel the pump.  So get fueled and lets get ready for a great workout. 

Lets Get Ten-Acious

 

 

 

 1-Incline Dumbbell Press: 4 sets of 8-10 reps, 90-120 sec. rest

2-Dumbbell Bench Press: 3 sets of 8-10 reps, 90-120 sec. rest

3-Decline Bench Press: 3 sets of 8-10 reps, 90-120 sec. rest

4-Pec Deck Fly w/ cables: 7 sets 8-10 reps, 90-120 sec. rest

5-Reverse Grip Triceps Pulldown: 4 sets of 8-10 reps, 90-120 sec. rest

6-Close Grip Barbell Bench Press: 3 sets of 8-10 reps, 90-120 sec. rest

7-Overhead Dumbbell Triceps Extension: 3 sets of 8-10 reps, 90-120 sec. rest

8-Triceps Pushdown-Rope Attachment: 7 sets of 8-10 reps, 30 sec. rest

(Exercise examples below)

Day_9_Chest_&_triceps_pinterest 

 Congrat!  You made it through Day 9 of 10 Weeks To Fit.  Pound your Post workout shake and get your cardio done.  Stay hydrated throughout the day and keep making your workouts a lifestyle.

BE SURE TO VISIT THE PREVIOUS OR NEXT WORKOUT:  

Day 8: 10 WEEKS TO FIT-DAY 8: LEGS

Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS