10 WEEKS TO FITNESS Day 26 and we are staying active by doing 45 minutes on the elliptical with 5-1 minute sprints and pumping through the kettlebells. Each kettlebell exercise it done once equalling one set, rest 90 seconds and then repeat until you have cycled through all 5 sets. Kettlebells are a great adjunct to our workouts. They push us to control our cores and challenge our stability. Kettlebells also use compound movements that engage multiple muscle groups, and allow you to have an intense workout even if you are short on time. They are empowering and make you feel strong. If you don’t have kettlebells you can use dumbbells, so no excuses, I want to see sweat coming out your pores!
Let’s Get Ten-Acious!
(Exercise examples below)
Congrats! You made it through Active Rest Day 26 with kettlebells! You should feel strong and proud. Drink that post workout protein shake and get plenty of hydration. Make sure to be eating protein every 3 hours and get yourself ready for Day 27 active rest and the week to come! FFD
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):
Day 5: 10 WEEKS TO FIT-DAY 5: BACK
Day 8: 10 WEEKS TO FIT-DAY 8: LEGS
Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS
Day 12: 10 DAYS TO FIT-DAY 12: BICEPS
Day 15: 10 WEEKS TO FIT-DAY 15: LEGS
Day 17: 10 WEEKS TO FIT-DAY 17: BACK
Day 22: 10 WEEKS TO FIT-DAY 22: LEGS