10 WEEKS TO FITNESS DAY 31 and we are building our shoulders and working our obliques.  Like yesterday building our shoulders will help get us that V taper we are striving for.  We will be doing supersets today, so make sure to superset the exercises labeled “A” and “B,” so go through both exercises of 30 reps back to back then rest for 60-90 seconds that is one set, then move onto the next set by doing both exercises of 25 reps without stopping, rest for 60-90 seconds and so on until you have finished all 6 sets.  We will be doing 6 sets of 30,25,20,15,10,5 reps so make sure to get weight that will allow you to push to the last rep and meet failure.  The exercises we are doing 3 sets of 30,20, and 10 reps will allow us to throw up a little heavier weight, but you may find yourself fatiguing sooner so drop the weight if you need to.  Also, when we do the sets/exercises that are not supersets there is only a brief 30 second rest period.  Today you will build strong shoulders and firm obliques.

Let’s Get Ten-Acious!

 PRINTABLE WORKOUT PAGEDay_31_Shoulders_Printout

(Exercise examples below)

Superset Exercises A & B

Day_31_shoulders_obliques_blogCongrats!  You should find it hard to raise your arms and pound that protein shake after your amazing workout.  Go hit the stairclimber for 45 minutes and think about what you accomplished, hard work will always pay off. FFD~

BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 1: 10 WEEKS TO FIT-DAY 1: LEGS AND ABS

Day 2: 10 WEEKS TO FIT-DAY 2: SHOULDERS & ABS

Day 3: 10 WEEKS TO FIT-DAY 3: CHEST & TRICEPS

Day 4: 10 WEEKS TO FIT-DAY 4: BICEP & ABS

Day 5: 10 WEEKS TO FIT-DAY 5: BACK

Day 6: 10 WEEKS TO FIT-DAY 6: ACTIVE REST

Day 7: 10 WEEKS TO FIT-DAY 7: ACTIVE REST 2

Day 8: 10 WEEKS TO FIT-DAY 8: LEGS

Day 9: 10 WEEKS TO FIT-DAY 9: CHEST & TRICEPS

Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS

Day 11: 10 WEEKS TO FIT-DAY 11: BACK & ABS

Day 12: 10 DAYS TO FIT-DAY 12: BICEPS

Day 13:10 DAYS TO FIT-DAY 13: ACTIVE REST

Day 14: 10 WEEKS TO FIT-DAY 14: ACTIVE REST 2

 Day 15: 10 WEEKS TO FIT-DAY 15: LEGS

 Day 16: 10 WEEKS TO FIT-DAY 16: CHEST & ABS

Day 17: 10 WEEKS TO FIT-DAY 17: BACK

Day 18: 10 WEEKS TO FIT-DAY 18: SHOULDERS & ABS

 Day 19: 10 WEEKS TO FIT-DAY 19-BICEPS & TRICEPS

Day 20: 10 WEEKS TO FIT-DAY 20: ACTIVE REST RUNNING/ABS

Day 21: 10 WEEKS TO FIT-DAY 21: ACTIVE REST 2  

Day 22: 10 WEEKS TO FIT-DAY 22: LEGS

Day 23: 10 WEEKS TO FIT-DAY 23: SHOULDERS & TRICEPS 

Day 24: 10 WEEKS TO FITNESS-DAY 24: CHEST & BICEPS

 Day 25: 10 WEEKS TO FITNESS-DAY 25: BACK & ABS

 Day 26: 10 WEEKS TO FITNESS-DAY 26:

Day 27: ACTIVE REST, KETTLEBELLS

Day 28: 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES

Day 29: 10 WEEKS TO FITNESS-DAY 29: BICEPS & CHEST

Day 30: 10 WEEKS TO FITNESS-DAY 30: BACK & ABS