10 Weeks To Fitness Day 32 and our triceps and calves are being worked. We are staying with our 6 sets of 30,25,20,15,10,5 reps. Today we will superset the first two exercises of close grip bench press and seated calve raises. Make sure not to rest between superset exercises until you have finished one set. The exercises we don’t superset I want you to count your rests and then do the next set. So when you have completed 30 reps count 30 seconds and then start 25 reps, count to 25 and then start 20 reps and so forth. This is only done on the exercises we are not doing supersets. The triceps should feel the burn and our calves are going to be pumped.
Let’s Get Ten-Acious!
PRINTABLE WORKOUT PAGE:Day_32_Tricep_Calves
(Exercises examples below)
Superset Exercises A & B
Congrats! Make sure to stretch out your calves because they are going to be tight. Pound your protein shake and go hit the elliptical for 45 minutes. Nice work today! FFD~
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):
Day 5: 10 WEEKS TO FIT-DAY 5: BACK
Day 8: 10 WEEKS TO FIT-DAY 8: LEGS
Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS
Day 12: 10 DAYS TO FIT-DAY 12: BICEPS
Day 15: 10 WEEKS TO FIT-DAY 15: LEGS
Day 17: 10 WEEKS TO FIT-DAY 17: BACK
Day 22: 10 WEEKS TO FIT-DAY 22: LEGS
Day 26: 10 WEEKS TO FITNESS-DAY 26:
Day 27: ACTIVE REST, KETTLEBELLS