10 Weeks To Fitness Day 32 and our triceps and calves are being worked.  We are staying with our 6 sets of 30,25,20,15,10,5 reps.  Today we will superset the first two exercises of close grip bench press and seated calve raises.  Make sure not to rest between superset exercises until you have finished one set.  The exercises we don’t superset I want you to count your rests and then do the next set.  So when you have completed 30 reps count 30 seconds and then start 25 reps, count to 25 and then start 20 reps and so forth.  This is only done on the exercises we are not doing supersets.  The triceps should feel the burn and our calves are going to be pumped.

Let’s Get Ten-Acious!

 PRINTABLE WORKOUT PAGE:Day_32_Tricep_Calves

(Exercises examples below)

Superset Exercises A & B

Day_32_triceps_calves_blog

Congrats!  Make sure to stretch out your calves because they are going to be tight.  Pound your protein shake and go hit the elliptical for 45 minutes.  Nice work today!  FFD~

BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 1: 10 WEEKS TO FIT-DAY 1: LEGS AND ABS

Day 2: 10 WEEKS TO FIT-DAY 2: SHOULDERS & ABS

Day 3: 10 WEEKS TO FIT-DAY 3: CHEST & TRICEPS

Day 4: 10 WEEKS TO FIT-DAY 4: BICEP & ABS

Day 5: 10 WEEKS TO FIT-DAY 5: BACK

Day 6: 10 WEEKS TO FIT-DAY 6: ACTIVE REST

Day 7: 10 WEEKS TO FIT-DAY 7: ACTIVE REST 2

Day 8: 10 WEEKS TO FIT-DAY 8: LEGS

Day 9: 10 WEEKS TO FIT-DAY 9: CHEST & TRICEPS

Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS

Day 11: 10 WEEKS TO FIT-DAY 11: BACK & ABS

Day 12: 10 DAYS TO FIT-DAY 12: BICEPS

Day 13:10 DAYS TO FIT-DAY 13: ACTIVE REST

Day 14: 10 WEEKS TO FIT-DAY 14: ACTIVE REST 2

 Day 15: 10 WEEKS TO FIT-DAY 15: LEGS

 Day 16: 10 WEEKS TO FIT-DAY 16: CHEST & ABS

Day 17: 10 WEEKS TO FIT-DAY 17: BACK

Day 18: 10 WEEKS TO FIT-DAY 18: SHOULDERS & ABS

 Day 19: 10 WEEKS TO FIT-DAY 19-BICEPS & TRICEPS

Day 20: 10 WEEKS TO FIT-DAY 20: ACTIVE REST RUNNING/ABS

Day 21: 10 WEEKS TO FIT-DAY 21: ACTIVE REST 2  

Day 22: 10 WEEKS TO FIT-DAY 22: LEGS

Day 23: 10 WEEKS TO FIT-DAY 23: SHOULDERS & TRICEPS 

Day 24: 10 WEEKS TO FITNESS-DAY 24: CHEST & BICEPS

 Day 25: 10 WEEKS TO FITNESS-DAY 25: BACK & ABS

 Day 26: 10 WEEKS TO FITNESS-DAY 26:

Day 27: ACTIVE REST, KETTLEBELLS

Day 28: 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES

Day 29: 10 WEEKS TO FITNESS-DAY 29: BICEPS & CHEST

Day 30: 10 WEEKS TO FITNESS-DAY 30: BACK & ABS