10 WEEKS TO FITNESS DAY 34 and we are continuing to push our cardiovascular strength by running for 45 minutes changing inclines and then finishing with 5, 1 minute sprints.  Then we will move on to 4 different leg squats.  We will be doing 5 sets of 15 reps.  Each exercise is done once through to make one set, repeat until all 5 sets are completed.  Make sure to stay hydrated and remember Active Rest is to make our hard days possible.  They give us the strength to push through every rep to make us stronger.  

Let’s Get Ten-Acious!

PRINTABLE WORKOUT PAGEDay_34_Active_Rest_Workout

(Exercise examples below)

Day_34_active_rest_blog

Congrats!  You made it through your second day of Active Rest.  Pound your protein shake and fuel those muscles.  Now time to get ready for week 5, Back and Abs.  We will be throwing up a lot of sets again this week so drink your BCAA’s and Glutamine next week is going to burn. FFD!

BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 1: 10 WEEKS TO FIT-DAY 1: LEGS AND ABS

Day 2: 10 WEEKS TO FIT-DAY 2: SHOULDERS & ABS

Day 3: 10 WEEKS TO FIT-DAY 3: CHEST & TRICEPS

Day 4: 10 WEEKS TO FIT-DAY 4: BICEP & ABS

Day 5: 10 WEEKS TO FIT-DAY 5: BACK

Day 6: 10 WEEKS TO FIT-DAY 6: ACTIVE REST

Day 7: 10 WEEKS TO FIT-DAY 7: ACTIVE REST 2

Day 8: 10 WEEKS TO FIT-DAY 8: LEGS

Day 9: 10 WEEKS TO FIT-DAY 9: CHEST & TRICEPS

Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS

Day 11: 10 WEEKS TO FIT-DAY 11: BACK & ABS

Day 12: 10 DAYS TO FIT-DAY 12: BICEPS

Day 13:10 DAYS TO FIT-DAY 13: ACTIVE REST

Day 14: 10 WEEKS TO FIT-DAY 14: ACTIVE REST 2

 Day 15: 10 WEEKS TO FIT-DAY 15: LEGS

 Day 16: 10 WEEKS TO FIT-DAY 16: CHEST & ABS

Day 17: 10 WEEKS TO FIT-DAY 17: BACK

Day 18: 10 WEEKS TO FIT-DAY 18: SHOULDERS & ABS

 Day 19: 10 WEEKS TO FIT-DAY 19-BICEPS & TRICEPS

Day 20: 10 WEEKS TO FIT-DAY 20: ACTIVE REST RUNNING/ABS

Day 21: 10 WEEKS TO FIT-DAY 21: ACTIVE REST 2  

Day 22: 10 WEEKS TO FIT-DAY 22: LEGS

Day 23: 10 WEEKS TO FIT-DAY 23: SHOULDERS & TRICEPS 

Day 24: 10 WEEKS TO FITNESS-DAY 24: CHEST & BICEPS

 Day 25: 10 WEEKS TO FITNESS-DAY 25: BACK & ABS

 Day 26: 10 WEEKS TO FITNESS-DAY 26:

Day 27: ACTIVE REST, KETTLEBELLS

Day 28: 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES

Day 29: 10 WEEKS TO FITNESS-DAY 29: BICEPS & CHEST

Day 30: 10 WEEKS TO FITNESS-DAY 30: BACK & ABS

Day 31: 10 WEEKS TO FITNESS DAY-31: SHOULDERS & OBLIQUES

Day 32: 10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1