10 Weeks To Fitness Day 36 and it is time to smash legs. Today we will be doing 5 sets of 30, 25, 20 15, 10, reps. Legs today will really target the quadriceps and hamstrings, two large muscle groups of the legs so you will definitely feel like jello when your done. We will only be doing one superset today so that should help you push hard on every set and each rep. There are a lot of sets and a lot of reps to get through so stay focused and really earn that protein shake, your legs will be happy you did.
Let’s Get Ten-Acious!
PRINTABLE WORKOUT PAGE: Day_36_Legs
(Exercise examples below)
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):
Day 5: 10 WEEKS TO FIT-DAY 5: BACK
Day 8: 10 WEEKS TO FIT-DAY 8: LEGS
Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS
Day 12: 10 DAYS TO FIT-DAY 12: BICEPS
Day 15: 10 WEEKS TO FIT-DAY 15: LEGS
Day 17: 10 WEEKS TO FIT-DAY 17: BACK
Day 22: 10 WEEKS TO FIT-DAY 22: LEGS
Day 26: 10 WEEKS TO FITNESS-DAY 26:
Day 27: ACTIVE REST, KETTLEBELLS