10 Weeks To Fitness Day 36 and it is time to smash legs.  Today we will be doing 5 sets of 30, 25, 20 15, 10, reps.  Legs today will really target the quadriceps and hamstrings, two large muscle groups of the legs so you will definitely feel like jello when your done.  We will only be doing one superset today so that should help you push hard on every set and each rep.  There are a lot of sets and a lot of reps to get through so stay focused and really earn that protein shake, your legs will be happy you did.

Let’s Get Ten-Acious!

 

 

 

  PRINTABLE WORKOUT PAGEDay_36_Legs

(Exercise examples below)

Day_36_legs_blogCongrats!  Today was a hard leg day which means you earned your protein shake for sure.  Now it is time to run the lactic acid out of your legs on the treadmill for 45 minutes!  Nice work today.  FFD~

BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 1: 10 WEEKS TO FIT-DAY 1: LEGS AND ABS

Day 2: 10 WEEKS TO FIT-DAY 2: SHOULDERS & ABS

Day 3: 10 WEEKS TO FIT-DAY 3: CHEST & TRICEPS

Day 4: 10 WEEKS TO FIT-DAY 4: BICEP & ABS

Day 5: 10 WEEKS TO FIT-DAY 5: BACK

Day 6: 10 WEEKS TO FIT-DAY 6: ACTIVE REST

Day 7: 10 WEEKS TO FIT-DAY 7: ACTIVE REST 2

Day 8: 10 WEEKS TO FIT-DAY 8: LEGS

Day 9: 10 WEEKS TO FIT-DAY 9: CHEST & TRICEPS

Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS

Day 11: 10 WEEKS TO FIT-DAY 11: BACK & ABS

Day 12: 10 DAYS TO FIT-DAY 12: BICEPS

Day 13:10 DAYS TO FIT-DAY 13: ACTIVE REST

Day 14: 10 WEEKS TO FIT-DAY 14: ACTIVE REST 2

 Day 15: 10 WEEKS TO FIT-DAY 15: LEGS

 Day 16: 10 WEEKS TO FIT-DAY 16: CHEST & ABS

Day 17: 10 WEEKS TO FIT-DAY 17: BACK

Day 18: 10 WEEKS TO FIT-DAY 18: SHOULDERS & ABS

 Day 19: 10 WEEKS TO FIT-DAY 19-BICEPS & TRICEPS

Day 20: 10 WEEKS TO FIT-DAY 20: ACTIVE REST RUNNING/ABS

Day 21: 10 WEEKS TO FIT-DAY 21: ACTIVE REST 2  

Day 22: 10 WEEKS TO FIT-DAY 22: LEGS

Day 23: 10 WEEKS TO FIT-DAY 23: SHOULDERS & TRICEPS 

Day 24: 10 WEEKS TO FITNESS-DAY 24: CHEST & BICEPS

 Day 25: 10 WEEKS TO FITNESS-DAY 25: BACK & ABS

 Day 26: 10 WEEKS TO FITNESS-DAY 26:

Day 27: ACTIVE REST, KETTLEBELLS

Day 28: 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES

Day 29: 10 WEEKS TO FITNESS-DAY 29: BICEPS & CHEST

Day 30: 10 WEEKS TO FITNESS-DAY 30: BACK & ABS

Day 31: 10 WEEKS TO FITNESS DAY-31: SHOULDERS & OBLIQUES

Day 32: 10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1

Day 33: 10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1

Day 34: 10 WEEKS TO FITNESS-DAY 34: ACTIVE REST 2

Day 35: 10 WEEKS TO FITNESS-DAY 35: BACK & ABS