10 Weeks To Fitness Day 37 which brings us to chest and calves.  By today your legs should be feeling your workout from yesterday.  Tomorrow you may feel it even more, so keep drinking your BCAA’s and taking Glutamine to help build the muscle and optimize muscle recovery.  Today we will be doing 6 sets of 30,25,20,15,20,5 reps, which means make sure to reach failure, but use a weight that you can push through each rep.  Today we are doing one superset round, and the other exercises make sure to give yourself the proper amount of seconds to rest.  For example, when we do decline press and start at 30 reps, after performing those reps count to 30 and then start on 25 reps, count to 25 and start 20 reps, etc.  For the superset exercises rest for about 60-90 seconds before starting your next set.  Remember, hard work, setting goals, and seeing results come from believing in ourselves and never giving up.  Be Fit, Be Fab, Be You, Be fabYOUlous!

Let’s Get Ten-Acious!

PRINTABLE WORKOUT PAGE:Day_37_Chest_Calves

(Exercise examples below)

Superset exercises A & B

Day_37_chest_&_calves_blog

Congrat!  We worked through a lot of sets today.  I hope you feel you earned your protein shake today, so pound it and go hit the stairclimber for 45 minutes, try to up your level if you can.  I will be at level 18.  FFD~

BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 1: 10 WEEKS TO FIT-DAY 1: LEGS AND ABS

Day 2: 10 WEEKS TO FIT-DAY 2: SHOULDERS & ABS

Day 3: 10 WEEKS TO FIT-DAY 3: CHEST & TRICEPS

Day 4: 10 WEEKS TO FIT-DAY 4: BICEP & ABS

Day 5: 10 WEEKS TO FIT-DAY 5: BACK

Day 6: 10 WEEKS TO FIT-DAY 6: ACTIVE REST

Day 7: 10 WEEKS TO FIT-DAY 7: ACTIVE REST 2

Day 8: 10 WEEKS TO FIT-DAY 8: LEGS

Day 9: 10 WEEKS TO FIT-DAY 9: CHEST & TRICEPS

Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS

Day 11: 10 WEEKS TO FIT-DAY 11: BACK & ABS

Day 12: 10 DAYS TO FIT-DAY 12: BICEPS

Day 13:10 DAYS TO FIT-DAY 13: ACTIVE REST

Day 14: 10 WEEKS TO FIT-DAY 14: ACTIVE REST 2

 Day 15: 10 WEEKS TO FIT-DAY 15: LEGS

 Day 16: 10 WEEKS TO FIT-DAY 16: CHEST & ABS

Day 17: 10 WEEKS TO FIT-DAY 17: BACK

Day 18: 10 WEEKS TO FIT-DAY 18: SHOULDERS & ABS

 Day 19: 10 WEEKS TO FIT-DAY 19-BICEPS & TRICEPS

Day 20: 10 WEEKS TO FIT-DAY 20: ACTIVE REST RUNNING/ABS

Day 21: 10 WEEKS TO FIT-DAY 21: ACTIVE REST 2  

Day 22: 10 WEEKS TO FIT-DAY 22: LEGS

Day 23: 10 WEEKS TO FIT-DAY 23: SHOULDERS & TRICEPS 

Day 24: 10 WEEKS TO FITNESS-DAY 24: CHEST & BICEPS

 Day 25: 10 WEEKS TO FITNESS-DAY 25: BACK & ABS

 Day 26: 10 WEEKS TO FITNESS-DAY 26:

Day 27: ACTIVE REST, KETTLEBELLS

Day 28: 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES

Day 29: 10 WEEKS TO FITNESS-DAY 29: BICEPS & CHEST

Day 30: 10 WEEKS TO FITNESS-DAY 30: BACK & ABS

Day 31: 10 WEEKS TO FITNESS DAY-31: SHOULDERS & OBLIQUES

Day 32: 10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1

Day 33: 10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1

Day 34: 10 WEEKS TO FITNESS-DAY 34: ACTIVE REST 2

Day 35: 10 WEEKS TO FITNESS-DAY 35: BACK & ABS

Day 36: 10 WEEKS TO FITNESS DAY-36: LEGS