10 WEEKS TO FITNESS DAY 39 and we are smashing biceps, triceps, and abs. I hope you get in a good pre-workout meal/snack because today you are going to need the fuel. We start off with supersets right out of the gate, which consists of 6 sets of 30,25,20,15,10,5 reps. As always no resting until you have completed both exercises (A&B) for the particular amount of reps while doing the supersets. In the sets of 3, make sure to count through your rest. For example, if you are 10 reps, count 10 seconds and then move on to 20 reps, count for 20 seconds and then pound through 30 reps. Make sure to push yourself, but to use the amount of weight that will allow you to finish every last rep in all the sets. Time to sculpt strong arms and crunch our way to ABulous abs.
Let’s Get 10-Acious!
(Exercise examples below)
Superset exercises A&B
Congrats! Your biceps, triceps, and abs should be feeling the pump. Pound your protein shake and hit the treadmill for 45 minutes. Remember to do at least 5 minutes of jog/sprints, jog for 30 seconds, sprint for 30 seconds, etc. FFD~
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):
Day 5: 10 WEEKS TO FIT-DAY 5: BACK
Day 8: 10 WEEKS TO FIT-DAY 8: LEGS
Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS
Day 12: 10 DAYS TO FIT-DAY 12: BICEPS
Day 15: 10 WEEKS TO FIT-DAY 15: LEGS
Day 17: 10 WEEKS TO FIT-DAY 17: BACK
Day 22: 10 WEEKS TO FIT-DAY 22: LEGS
Day 26: 10 WEEKS TO FITNESS-DAY 26:
Day 27: ACTIVE REST, KETTLEBELLS
Day 36: 10 WEEKS TO FITNESS DAY-36: LEGS