10 WEEKS TO FITNESS DAY 39 and we are smashing biceps, triceps, and abs.  I hope you get in a good pre-workout meal/snack because today you are going to need the fuel.  We start off with supersets right out of the gate, which consists of 6 sets of 30,25,20,15,10,5 reps.  As always no resting until you have completed both exercises (A&B) for the particular amount of reps while doing the supersets.  In the sets of 3, make sure to count through your rest.  For example, if you are 10 reps, count 10 seconds and then move on to 20 reps, count for 20 seconds and then pound through 30 reps.  Make sure to push yourself, but to use the amount of weight that will allow you to finish every last rep in all the sets.  Time to sculpt strong arms and crunch our way to ABulous abs.

Let’s Get 10-Acious!

 

 

(Exercise examples below)

Superset exercises A&B

Day_39_blogCongrats!  Your biceps, triceps, and abs should be feeling the pump.  Pound your protein shake and hit the treadmill for 45 minutes.  Remember to do at least 5 minutes of jog/sprints, jog for 30 seconds, sprint for 30 seconds, etc.  FFD~

BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 1: 10 WEEKS TO FIT-DAY 1: LEGS AND ABS

Day 2: 10 WEEKS TO FIT-DAY 2: SHOULDERS & ABS

Day 3: 10 WEEKS TO FIT-DAY 3: CHEST & TRICEPS

Day 4: 10 WEEKS TO FIT-DAY 4: BICEP & ABS

Day 5: 10 WEEKS TO FIT-DAY 5: BACK

Day 6: 10 WEEKS TO FIT-DAY 6: ACTIVE REST

Day 7: 10 WEEKS TO FIT-DAY 7: ACTIVE REST 2

Day 8: 10 WEEKS TO FIT-DAY 8: LEGS

Day 9: 10 WEEKS TO FIT-DAY 9: CHEST & TRICEPS

Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS

Day 11: 10 WEEKS TO FIT-DAY 11: BACK & ABS

Day 12: 10 DAYS TO FIT-DAY 12: BICEPS

Day 13:10 DAYS TO FIT-DAY 13: ACTIVE REST

Day 14: 10 WEEKS TO FIT-DAY 14: ACTIVE REST 2

 Day 15: 10 WEEKS TO FIT-DAY 15: LEGS

 Day 16: 10 WEEKS TO FIT-DAY 16: CHEST & ABS

Day 17: 10 WEEKS TO FIT-DAY 17: BACK

Day 18: 10 WEEKS TO FIT-DAY 18: SHOULDERS & ABS

 Day 19: 10 WEEKS TO FIT-DAY 19-BICEPS & TRICEPS

Day 20: 10 WEEKS TO FIT-DAY 20: ACTIVE REST RUNNING/ABS

Day 21: 10 WEEKS TO FIT-DAY 21: ACTIVE REST 2  

Day 22: 10 WEEKS TO FIT-DAY 22: LEGS

Day 23: 10 WEEKS TO FIT-DAY 23: SHOULDERS & TRICEPS 

Day 24: 10 WEEKS TO FITNESS-DAY 24: CHEST & BICEPS

 Day 25: 10 WEEKS TO FITNESS-DAY 25: BACK & ABS

 Day 26: 10 WEEKS TO FITNESS-DAY 26:

Day 27: ACTIVE REST, KETTLEBELLS

Day 28: 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES

Day 29: 10 WEEKS TO FITNESS-DAY 29: BICEPS & CHEST

Day 30: 10 WEEKS TO FITNESS-DAY 30: BACK & ABS

Day 31: 10 WEEKS TO FITNESS DAY-31: SHOULDERS & OBLIQUES

Day 32: 10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1

Day 33: 10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1

Day 34: 10 WEEKS TO FITNESS-DAY 34: ACTIVE REST 2

Day 35: 10 WEEKS TO FITNESS-DAY 35: BACK & ABS

 Day 36: 10 WEEKS TO FITNESS DAY-36: LEGS

Day 37: 10 WEEKS TO FITNESS-DAY 37: CHEST & CALVES

Day 38: 10 WEEKS TO FITNESS-DAY 38: SHOULDERS