10 WEEKS TO FITNESS DAY 44 and we are really developing our shoulders and getting our six pack in order.  Today we will be doing 5 sets of 10,15,20,25,30 reps doing 8 exercises with 4 supersets.    We need to try and hammer through our sets with as little rest as we can.  Try to start out heavier on the 10,15, & 20 reps and then go lighter, to hit failure with the 25 and 30 reps.  Try and shoot for about a 10 second rest count between each set to really work those shoulders, but if you need to rest longer to hit every rep than go for it, just making it through all the reps in the sets is the goal.  Remember to do a few warm up sets using light weights to get the shoulders lubed up and ready.  Drink your pre-workout about 15 minutes before you head to the gym and begin your workout so you are feeling the pump to get you through as you go.  Today we will complete 800 reps!

Let’s Get 10-Acious!

 

 

 

 

 

 

PRINTABLE WORKOUT PAGEDay_44_Shoulders_Abs

(Exercise examples below)

Day_44_shoulder_&_abs

Congrats! 800 reps of shoulders and abs has definitely earned us our protein shake. So make sure to pound your protein and regroup to his the treadmill for 45 minutes. Stay hydrated and get plenty of healthy fuel to restore your energy. FFD~

BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):  

 Day 42: 10 WEEKS TO FITNESS DAY-42: LEGS/CALVES

Day 43:10 WEEKS TO FITNESS DAY-43: CHEST & BACK

Day 44:10 WEEKS TO FITNESS-DAY 44: SHOULDERS & ABS

Day 45: 10 WEEKS TO FITNESS-DAY 45: BICEPS & TRICEPS

Day 46: 10 WEEKS TO FITNESS-DAY 46: LEGS & CALVES