This is a great 10 Week program that will help you get fit and give you all the guidance that you need for the next 65 days, workouts below. 

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PRINTABLE WORKOUT CALENDAR

Your Meal Plan is Free with this workout.

To download, select your meal plan and enter the coupon code: getfit during checkout and the meal plan will be free.


10 WEEKS TO FIT PROGRAM CALENDAR

Day 1: 10 WEEKS TO FIT-DAY 1: LEGS AND ABS

Day 2: 10 WEEKS TO FIT-DAY 2: SHOULDERS & ABS

Day 3: 10 WEEKS TO FIT-DAY 3: CHEST & TRICEPS

Day 4: 10 WEEKS TO FIT-DAY 4: BICEP & ABS

Day 5: 10 WEEKS TO FIT-DAY 5: BACK

Day 6: 10 WEEKS TO FIT-DAY 6: ACTIVE REST

Day 7: 10 WEEKS TO FIT-DAY 7: ACTIVE REST 2

Day 8: 10 WEEKS TO FIT-DAY 8: LEGS

Day 9: 10 WEEKS TO FIT-DAY 9: CHEST & TRICEPS

Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS

Day 11: 10 WEEKS TO FIT-DAY 11: BACK & ABS

Day 12: 10 DAYS TO FIT-DAY 12: BICEPS

Day 13:10 DAYS TO FIT-DAY 13: ACTIVE REST

Day 14: 10 WEEKS TO FIT-DAY 14: ACTIVE REST 2

 Day 15: 10 WEEKS TO FIT-DAY 15: LEGS

 Day 16: 10 WEEKS TO FIT-DAY 16: CHEST & ABS

Day 17: 10 WEEKS TO FIT-DAY 17: BACK

Day 18: 10 WEEKS TO FIT-DAY 18: SHOULDERS & ABS

 Day 19: 10 WEEKS TO FIT-DAY 19-BICEPS & TRICEPS

Day 20: 10 WEEKS TO FIT-DAY 20: ACTIVE REST RUNNING/ABS

Day 21: 10 WEEKS TO FIT-DAY 21: ACTIVE REST 2  

Day 22: 10 WEEKS TO FIT-DAY 22: LEGS

Day 23: 10 WEEKS TO FIT-DAY 23: SHOULDERS & TRICEPS 

Day 24: 10 WEEKS TO FITNESS-DAY 24: CHEST & BICEPS

 Day 25: 10 WEEKS TO FITNESS-DAY 25: BACK & ABS

 Day 26: ACTIVE REST 1 - KETTLEBELLS

Day 27: ACTIVE REST 2- STAIRS

Day 28: 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES

Day 29: 10 WEEKS TO FITNESS-DAY 29: BICEPS & CHEST

Day 30: 10 WEEKS TO FITNESS-DAY 30: BACK & ABS

Day 31: 10 WEEKS TO FITNESS DAY-31: SHOULDERS & OBLIQUES

Day 32: 10 WEEKS TO FITNESS DAY 32-TRICEPS & CALVES

Day 33: 10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1

Day 34: 10 WEEKS TO FITNESS-DAY 34: ACTIVE REST 2

Day 35: 10 WEEKS TO FITNESS-DAY 35: BACK & ABS

 Day 36: 10 WEEKS TO FITNESS DAY-36: LEGS

Day 37: 10 WEEKS TO FITNESS-DAY 37: CHEST & CALVES

Day 38: 10 WEEKS TO FITNESS-DAY 38: SHOULDERS

Day 39: 10 WEEKS TO FITNESS-DAY 39: BICEPS/TRICEPS/ABS

Day 40: 10 WEEKS TO FITNESS-DAY 40: ACTIVE REST/BOXING

Day 41: 10 WEEKS TO FITNESS DAY-41: ACTIVE REST ABS

Day 42: 10 WEEKS TO FITNESS DAY-42: LEGS/CALVES

Day 43:10 WEEKS TO FITNESS DAY-43: CHEST & BACK

Day 44:10 WEEKS TO FITNESS-DAY 44: SHOULDERS & ABS

Day 45: 10 WEEKS TO FITNESS-DAY 45: BICEPS & TRICEPS

Day 46: 10 WEEKS TO FITNESS-DAY 46: LEGS & CALVES

Day 47: 10 WEEKS TO FITNESS-DAY 47: ACTIVE REST TRX

Day 48: 10 WEEKS TO FITNESS-DAY 48: CIRCUIT TRAINING

Day 49: 10 WEEKS TO FITNESS-DAY 49: CHEST & TRICEPS

Day 50:10 WEEKS TO FITNESS-DAY 50: LEGS & CALVES

Day 51: 10 WEEKS TO FITNESS-DAY 51: BACK & BICEPS

Day 52: 10 WEEKS TO FITNESS-DAY 52: SHOULDERS

Day 53: 10 WEEKS TO FITNESS-DAY 53: TRICEPS AND CHEST

Day 54: 10 WEEKS TO FITNESS-DAY 54: FUNCTIONAL TRAINING

Day 55: 10 WEEKS TO FITNESS-DAY 55: CARDIO & SUPPLEMENTS

Day 56: 10 WEEKS TO FITNESS-DAY 56: LEGS

Day 57: 10 WEEKS TO FITNESS-DAY 57: CHEST & TRICEPS

Day 58:10 WEEKS TO FITNESS-DAY 58: BACK

Day 59: 10 WEEKS TO FITNESS-DAY 59: SHOULDERS

Day 60: 10 WEEKS TO FITNESS-DAY 60: BICEPS AND ABS

Day 61:10 WEEKS TO FITNESS-DAY 61: LEGS

Day 62:10 WEEKS TO FITNESS-DAY 62: BACK

Day 63:10 WEEKS TO FITNESS-DAY 63: SHOULDERS & ABS

Day 64: 10 WEEKS TO FITNESS-DAY 64: BICEPS & TRICEPS

Day 65: 10 WEEKS TO FITNESS-DAY 65: LEGS