10 Weeks To Fitness Day 24 and we are obliterating our Chest and Biceps. We are still staying with the 2 sets of 8-12 reps and today finishing with 2 sets of 21, which means you really need to get after it. Challenge yourself today, think about the weight you used last time you worked your chest and biceps and step up the weight 5 pounds. Remember you can do anything for 2 sets so get to it and stay pumped. Hard work happens when we tell ourselves we “CAN!” I “CAN’T” is not an option.
Let’s Get Ten-Acious!
(Exercise example below)
Congrats! Your chest should be pumping and your biceps should be burning. Get that post workout protein shake down and head to the Stairclimber for 45 minutes of sweating. Be proud of what you accomplished today and get ready for back and abs tomorrow. FFD!
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):
Day 5: 10 WEEKS TO FIT-DAY 5: BACK
Day 8: 10 WEEKS TO FIT-DAY 8: LEGS
Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS
Day 12: 10 DAYS TO FIT-DAY 12: BICEPS
Day 15: 10 WEEKS TO FIT-DAY 15: LEGS
Day 17: 10 WEEKS TO FIT-DAY 17: BACK
Day 22: 10 WEEKS TO FIT-DAY 22: LEGS