10 WEEKS TO FITNESS DAY 29 and time to build our biceps and shred our chest.  We are pumping out the reps again today, but we are adding some “supersets” into the mix.  “Supersets” consist of doing one exercise for a certain amount of reps and then going right into the next exercise to complete the same amount of reps and then resting before starting that sequence over again to complete the amount of sets listed.  The sets will be between 3 and 6 and the reps will range from 5 up to 30, which means the less reps we do the heavier weight we throw up, and the more reps we do the less weight we do.  So make sure to find a weight that you can reach failure at 30 reps, and I bet you will surprise yourself with the weight you can actually do.  This week is tough, but once you have completed it you will be have way through and ready to take on the next 5 weeks, leaner, meaner, and stronger.  Stay fueled and hydrated throughout your day and remember, anyone can start a workout, but it takes dedication and determination to finish so don’t disappoint yourself!

Let’s Get Ten-Acioius

 

 

(Exercise examples below)

superset exercises A & B

Day_29_bicep_chest_blog

Congrats!  Day 29 of biceps and chest is done, pound that protein shake and go hit the stairclimber for 45 minutes of cardio. FFD

BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 1: 10 WEEKS TO FIT-DAY 1: LEGS AND ABS

Day 2: 10 WEEKS TO FIT-DAY 2: SHOULDERS & ABS

Day 3: 10 WEEKS TO FIT-DAY 3: CHEST & TRICEPS

Day 4: 10 WEEKS TO FIT-DAY 4: BICEP & ABS

Day 5: 10 WEEKS TO FIT-DAY 5: BACK

Day 6: 10 WEEKS TO FIT-DAY 6: ACTIVE REST

Day 7: 10 WEEKS TO FIT-DAY 7: ACTIVE REST 2

Day 8: 10 WEEKS TO FIT-DAY 8: LEGS

Day 9: 10 WEEKS TO FIT-DAY 9: CHEST & TRICEPS

Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS

Day 11: 10 WEEKS TO FIT-DAY 11: BACK & ABS

Day 12: 10 DAYS TO FIT-DAY 12: BICEPS

Day 13:10 DAYS TO FIT-DAY 13: ACTIVE REST

Day 14: 10 WEEKS TO FIT-DAY 14: ACTIVE REST 2

 Day 15: 10 WEEKS TO FIT-DAY 15: LEGS

 Day 16: 10 WEEKS TO FIT-DAY 16: CHEST & ABS

Day 17: 10 WEEKS TO FIT-DAY 17: BACK

Day 18: 10 WEEKS TO FIT-DAY 18: SHOULDERS & ABS

 Day 19: 10 WEEKS TO FIT-DAY 19-BICEPS & TRICEPS

Day 20: 10 WEEKS TO FIT-DAY 20: ACTIVE REST RUNNING/ABS

Day 21: 10 WEEKS TO FIT-DAY 21: ACTIVE REST 2  

Day 22: 10 WEEKS TO FIT-DAY 22: LEGS

Day 23: 10 WEEKS TO FIT-DAY 23: SHOULDERS & TRICEPS 

Day 24: 10 WEEKS TO FITNESS-DAY 24: CHEST & BICEPS

 Day 25: 10 WEEKS TO FITNESS-DAY 25: BACK & ABS

 Day 26: 10 WEEKS TO FITNESS-DAY 26:

Day 27: ACTIVE REST, KETTLEBELLS

Day 28: 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES