10 WEEKS TO FITNESS DAY 47 and we are going to use our own body weight to build lean strong muscle. The TRX is an amazing piece of equipment that can be used anywhere, not just in the gym. Created by the Navy Seals, it provides strength, balance, flexibility and core stability. You can buy them online which makes the TRX a great thing to travel with or give yourself a hardcore workout in the privacy of your own home.
Let’s Get 10-Acious!
(Exercise examples below)
Congrats! TRX is an amazing workout and it uses your own body weight. Hopefully you left room for 45 minutes on the treadmill? Pound your protein shake and get it done. FFD~
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):