10 Weeks To Fitness Day 48 and we are plowing through 8 Circuit Training exercises.  Today we are going to work all the major body parts at a quick pace.  We are going to go through each exercise once, at 30 seconds per exercise, trying to get in as many reps as we can, until we have completed each exercise making one set.  Then we are going to rest for 90 seconds, get some BCAA’s, grab our breath, and go through another set again at 30 seconds each, until we have completed all 3 sets.  So move from one exercise to the other without resting until all 8 are completed.   Circuit training is a great way to get your cardiovascular up and hit all the major body parts for a solid workout without spending a long time at the gym.  Make sure to pump through each exercise at a weight that will challenge you, but allow you to hammer out as many reps as you can. 

Let’s Get 10-Acious!

 

 

 

 

PRINTABLE WORKOUT PAGE:Day_48_Circuit_Training

(Example Exercises Below)

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Congrats! You should be feeling good after a full body workout. Circuit Training is a great way to mix things up in your weekly workouts and gets you in and out of the gym with a good sweat and trained muscles. Pound your protein shake and get ready for tomorrow’s workout of chest. FFD~

BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 47: 10 WEEKS TO FITNESS-DAY 47: ACTIVE REST TRX

Day 48: 10 WEEKS TO FITNESS-DAY 48: CIRCUIT TRAINING

Day 49: 10 WEEKS TO FITNESS-DAY 49: CHEST & TRICEPS

Day 50:10 WEEKS TO FITNESS-DAY 50: LEGS & CALVES

Day 51: 10 WEEKS TO FITNESS-DAY 51: BACK & BICEPS

Day 52: 10 WEEKS TO FITNESS-DAY 52: SHOULDERS