10 Weeks to Fitness Day 49 and we are going to put up a lot of reps today training our chest and triceps.  We will be doing 6 sets of each exercise and alternating back and forth between 30,25,20,15,10,5 and 5,10,15,20,25,30 reps for a total of 735 reps for the entire workout.  This is a good day, if you do not already to start taking a pre-workout drink to get you pumped and ready to go.  I love Presurge, but the choice is yours.  Very important to stay hydrated and try to get in a pre-workout meal/snack to get you through the sets.  Today you can rest a little bit more if need be since there are so many sets/reps, but try to keep it about 60 seconds between sets and 90 seconds between the next exercise.  Have fun, hard work is never easy, but it gives results.

Let’s Get 10-Acious!

PRINTABLE WORKOUT PAGE:Day_49_Chest_Triceps

(Example Exercises Below)

Day 48_chest_triceps_blog

Congrats!! You just hammered through 735 reps today, that is awesome. Make sure to pound your protein shake and hit the stairclimber for 45 minutes. You may find it a little hard since your chest and triceps are going to be a little spent after that workout, but you can do it! FFD~

BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 46: 10 WEEKS TO FITNESS-DAY 46: LEGS & CALVES

Day 47: 10 WEEKS TO FITNESS-DAY 47: ACTIVE REST TRX

Day 48: 10 WEEKS TO FITNESS-DAY 48: CIRCUIT TRAINING

Day 49: 10 WEEKS TO FITNESS-DAY 49: CHEST & TRICEPS

Day 50:10 WEEKS TO FITNESS-DAY 50: LEGS & CALVES

Day 51: 10 WEEKS TO FITNESS-DAY 51: BACK & BICEPS

Day 52: 10 WEEKS TO FITNESS-DAY 52: SHOULDERS