10 WEEKS TO FITNESS DAY 50 and we are focusing again on our legs and calves.  Today we are doing 3 sets of 30,40,50 reps and 10,20,30 reps.  No supersets today so that means we are going to rest only briefly between reps.  So allow yourself 60 seconds and then move on to the next set of reps.  Once you have finished the set, stretch your legs out, take a 60-90 second rest, stay hydrated and hammer out the next exercise.  Your legs are going to get pumped and you are going to be able to push past the fatigue.  Legs are stronger than you think so push yourself a little more than last week.

Let’s Get 10-Acious! 

 

 

 

 

 

 

 PRINTABLE WORKOUT PAGE: Day_50_Legs

(Exercise examples below)

Day_48_legs_blog

Congrats! Today you have powered through 660 reps to sculpt and strengthen your legs. Pound your protein shake and be proud of what you have accomplished. Today working out in Arizona at L.A. Fitness I had the most amazing time watching a Fitness Food Diva working out to 10 weeks to Fitness.  Thank you Nicole Passage, you are simply the best!!   Time to work just a little longer, I will be running on the treadmill for 45 minutes and so should you. FFD~

BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 47: 10 WEEKS TO FITNESS-DAY 47: ACTIVE REST TRX

Day 48: 10 WEEKS TO FITNESS-DAY 48: CIRCUIT TRAINING

Day 49: 10 WEEKS TO FITNESS-DAY 49: CHEST & TRICEPS

Day 50:10 WEEKS TO FITNESS-DAY 50: LEGS & CALVES

Day 51: 10 WEEKS TO FITNESS-DAY 51: BACK & BICEPS

Day 52: 10 WEEKS TO FITNESS-DAY 52: SHOULDERS