10 Weeks To Fitness Day 51 and it’s all about the double B’s, BACK and BICEPS.  Today we will be hammering through 2,3,and 5 sets and complete 693 reps total.  The sets where we are only doing 2 and 3 sets try to go heavier, but work at your own pace.  Each week you should be feeling stronger which will allow you to push yourself a little more.  Remember to fuel up properly before your workouts so that you have the energy to make it through.  This is a big back and biceps workout so rest a little more if you need too, but try and reach failure at every set.  Our back defines our physique so make sure when doing back to hold and contract on each rep just for a split second and feel the muscles working.  This will help to build and define an amazing back.  Make sure to do the same when working your biceps, hold the rep and the top and contract to allow the facia to expand giving the muscle room to grow.   Get that pre-workout drink in, today I am gearing up with PreSurge fruit punch flavor about 20 minutes before I hit the gym.

Let’s Get 10-Acious!

 

 

 

 

 

 

 

 

PRINTABLE WORKOUT PAGE:Day_51_Back_Biceps

Workout: Day_51_back_biceps_blog 

Congrats! You pumped your way through 693 reps today. You should be feeling pretty happy with yourselves I know I am happy for you. Time to finish this butt kicking workout on the treadmill, running for 45 minutes, but before you do down that protein shake and take a minute or two to recover, you earned it!! FFD~

BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 49: 10 WEEKS TO FITNESS-DAY 49: CHEST & TRICEPS

Day 50:10 WEEKS TO FITNESS-DAY 50: LEGS & CALVES

Day 51: 10 WEEKS TO FITNESS-DAY 51: BACK & BICEPS

Day 52: 10 WEEKS TO FITNESS-DAY 52: SHOULDERS