10 Weeks To Fitness Day 52 and its’ all about our SHOULDERS.  We are going to be pumping out 6 sets of each exercise with the exception of one, 12 set exercise which is what we start out with today.  It is going to get our shoulders warm and pumped to raise the roof when we are done.  Now I have said it before, I have a love-hate relationship with shoulders, but well developed deltoids can give us the appearance of wider shoulders, a smaller waist and hips.  Our shoulders help give us that nice V- silhouette, not to mention how much we rely on our shoulders in everyday activities.  Time to get that pre-workout drink in you to get ready for pumping out all those shoulder reps today.  Go at your own pace and modify anything that you need to, but don’t give up.

Let’s Get 10-Acious!

 

 

 

 

 Workout:

Day_52_shoulders_blog

Congrats! We just finished 735 reps and your shoulders should be exhausted. Make sure to drink your BCAA’s and take some glutamine for recovery, now its time to pound your protein shake and hit the stairclimber for 45 minutes. FFD~

BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 49: 10 WEEKS TO FITNESS-DAY 49: CHEST & TRICEPS

Day 50:10 WEEKS TO FITNESS-DAY 50: LEGS & CALVES

Day 51: 10 WEEKS TO FITNESS-DAY 51: BACK & BICEPS

Day 52: 10 WEEKS TO FITNESS-DAY 52: SHOULDERS