10 Weeks To Fitness Day 56 and it is time to start our week off by introducing Giant Sets. Giant sets are just like supersets, but instead of two exercises we are doing three.  So go through the first set of reps in all three exercises before resting for 60 seconds and moving on to the next set.  I know this may be a challenge in a busy gym so modify the workout however it will work for you.  Today we we will be working our legs, hammering through 5 giant sets completing 700 reps in total.  Get that pre-workout drink in and stay focused, pushing yourself even more this week.

Let’s Get 10-Acious!

 

 

 

 

PRINTABLE WORKOUT PAGE:Day_56_Legs

Workout:

Day_56_leg_blog

Congrats! Today was a tough day, but you made it through. Pound that protein drink and get ready to hit the treadmill for 45 minutes of running. FFD~

BE SURE TO VISIT SOME THE DAYS IN THE WORKOUT (in case you missed one):  

Day 55: 10 WEEKS TO FITNESS-DAY 55: CARDIO & SUPPLEMENTS

Day 56: 10 WEEKS TO FITNESS-DAY 56: LEGS

Day 57: 10 WEEKS TO FITNESS-DAY 57: CHEST & TRICEPS

Day 58:10 WEEKS TO FITNESS-DAY 58: BACK

Day 59: 10 WEEKS TO FITNESS-DAY 59: SHOULDERS

Day 60: 10 WEEKS TO FITNESS-DAY 60: BICEPS AND ABS