10 Weeks To Fitness Day 57, today is going to be a killer day of chest and triceps.  I don’t know about you, but my glutes, hamstrings, and quads are feeling those Giants Sets from yesterday.  Well today we are powering through 4 Giant sets which consists of 12 different exercises and a total of 1200 reps!  Yes, you read it right, 12oo reps.  Remember a Giant set is just like supersets except there is one more exercise, instead of two now there is three, but the concept of doing each exercise of 30 reps is one set and so on.  So today is going to be very important to fuel up, start pounding the BCAA’s  and drink your pre-workout drink to stay focused, hydrated, and energized.  If you have to modify your giant sets because it is too hard to occupy 3 different areas for your sets that is ok, just make sure to get them all in however you are able to accomplish them.

Let’s Get 10-Acious!

 

 

 

 

 

 

PRINTABLE WORKOUT PAGE:Day_57_Chest_Tricep

Workout:

Day_57_chest_triceps_blog

OH my Gosh!! we did it. That was a monster workout and you should be giving yourself a “High-Five” for making it through, nice work. Very important to pound your protein shake, take a second to recover and go hit the treadmill for 45 minutes. Get plenty of BCAA’s and glutamine in today. FFD~

BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 55: 10 WEEKS TO FITNESS-DAY 55: CARDIO & SUPPLEMENTS

Day 56: 10 WEEKS TO FITNESS-DAY 56: LEGS

Day 57: 10 WEEKS TO FITNESS-DAY 57: CHEST & TRICEPS

Day 58:10 WEEKS TO FITNESS-DAY 58: BACK

Day 59: 10 WEEKS TO FITNESS-DAY 59: SHOULDERS

Day 60: 10 WEEKS TO FITNESS-DAY 60: BICEPS AND ABS