10 Weeks To Fitness Day 59 and we are doing nothing but our shoulders. Today we have 2 sets of giant sets each with 3 different exercises. The first giant set consists of 4 sets of 25,20,15,10 reps, and the second giant set we will do 3 sets of 30,20,10 reps. So lets try and really get our mind body connection going today and lift and pull past the pain. Really isolate the muscles on the single arm movements and try to push yourself on the weights during the bilateral exercises. DON’T injury yourself, so always use proper form and a weight that is comfortable and will push you to failure. Get your pre-workout drink in, start feeling the pump and lets get this pony show on the road.
Let’s Get 10-Acious!
PRINTABLE WORKOUT PAGE: Day_59_Shoulders
BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):