10 Weeks To Fitness Day 59 and we are doing nothing but our shoulders.  Today we have 2 sets of giant sets each with 3 different exercises.  The first giant set consists of 4 sets of 25,20,15,10 reps, and the second giant set we will do 3 sets of 30,20,10 reps.  So lets try and really get our mind body connection going today and lift and pull past the pain.  Really isolate the muscles on the single arm movements and try to push yourself on the weights during the bilateral exercises.  DON’T injury yourself, so always use proper form and a weight that is comfortable and will push you to failure.  Get your pre-workout drink in, start feeling the pump and lets get this pony show on the road.

Let’s Get 10-Acious!

 

 

 

 

 

 

 PRINTABLE WORKOUT PAGEDay_59_Shoulders

Workout:  

Day_59_shoulders_blogCongrats! Your shoulders should be burning, so pound your protein shake and hit the stairclimber for 45 minutes. Drink a lot of water and BCAA’s throughout your day. FFD~

BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 57: 10 WEEKS TO FITNESS-DAY 57: CHEST & TRICEPS

Day 58:10 WEEKS TO FITNESS-DAY 58: BACK

Day 59: 10 WEEKS TO FITNESS-DAY 59: SHOULDERS

Day 60: 10 WEEKS TO FITNESS-DAY 60: BICEPS AND ABS

Day 61:10 WEEKS TO FITNESS-DAY 61: LEGS

Day 62:10 WEEKS TO FITNESS-DAY 62: BACK