10 Weeks To Fitness Day 60!  Today we are building our biceps and chiseling our core.  With each exercise think about squeezing at the top of your movement to really isolate the bicep muscle, and with our cores really concentrate on holding your stomach in tight as you go through each exercise.  Keep your body stable and really focus on the core strength to get you through.  Today we are not doing any giant sets or supersets, we will take each exercise on its own to really focus and build those guns.  As always do the weight that is semi-comfortable, meaning push yourself, but know your limit, no injuries.  Down you pre-workout drink and get ready to keep on transforming those biceps and six pack abs.

Let’s Get 10-Acious!

 

 

 

 

 

 

PRINTABLE WORKOUT PAGEDay_60_Biceps_Abs

Workout:

Day_6-_biceps_abs_blog

Congrats! Your one day closer to finishing up the 10 weeks to Fitness. You should be proud of yourself and determined to finish strong. Hit the treadmill for 45 minutes, but first pound your protein drink and take a moment to recover.

BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 57: 10 WEEKS TO FITNESS-DAY 57: CHEST & TRICEPS

Day 58:10 WEEKS TO FITNESS-DAY 58: BACK

Day 59: 10 WEEKS TO FITNESS-DAY 59: SHOULDERS

Day 60: 10 WEEKS TO FITNESS-DAY 60: BICEPS AND ABS

Day 61:10 WEEKS TO FITNESS-DAY 61: LEGS

Day 62:10 WEEKS TO FITNESS-DAY 62: BACK