10 Weeks To Fitness-Day 61 and we are in our last week of training.  No active rest today.  You should be feeling strong and ready to end this week with some big weight and good workouts.  Today we are working our legs, one of my favorite things to work, and I hope yours too.  No more giant sets or supersets, we are concentrating on really isolating those muscles and will be doing some unilateral workouts.  Today we will be doing sets of 3 with some walking lunges that are really going to leave our glutes feeling the burn.  Make sure to push yourself this week and really work hard to up your weight if you can and make sure when doing the walking lunges you put your treadmill at an incline that is challenging, but safe for you.  I will have mine at an incline of 15 with a pace of 1.0mph, so you DON’T need to go fast.  Keep the movement controlled and your back nice and straight, trust me, they may feel like nothing while you are doing them but tomorrow you will know you did.  Have a great workout.

Let’s Get 10-Acious!

 

 

 

 

 

 

PRINTABLE WORKOUT PAGEDay_61_Legs

WORKOUT: 

Day_61_legs_blog

Congrats! Day 1 of your last week is in the books. You should be feeling a little burn in those glutes and hamstrings, but by tomorrow you should really feel how hard you worked. Pound your protein shake and hit the treadmill for 40 min, since we already completed 5 minutes of walking lunges. FFD~

BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 60: 10 WEEKS TO FITNESS-DAY 60: BICEPS AND ABS

Day 61:10 WEEKS TO FITNESS-DAY 61: LEGS

Day 62:10 WEEKS TO FITNESS-DAY 62: BACK

Day 63:10 WEEKS TO FITNESS-DAY 63: SHOULDERS & ABS

Day 64: 10 WEEKS TO FITNESS-DAY 64: BICEPS & TRICEPS

Day 65: 10 WEEKS TO FITNESS-DAY 65: LEGS