10 Weeks To Fitness Day 63 and we are working those shoulders.  I hope you had a great back workout yesterday, I know my back muscles are feeling those reps.  Today we are doing all unilateral work on our shoulders.  We will complete 5 different exercises, each consisting of 3 sets of 30,20,10 reps.  Doing single are movement really allows us to crank up the intensity of our workout and push past any plateaus we may be hitting in regards to strength and size.  We are also going to work our core so don’t give up on your reps or sets.  No supersets or giant sets so complete each exercise with about 60 second rest between each set.  Knock back that pre-workout drink and lets start working our shoulders and abs.

Let’s Get 10-Acious!

 

 

 

 

PRINTABLE WORKOUT PAGEDay_63_Shoulders

WORKOUT:

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Congrats! Day 63 of shoulders and Abs is done and you should be feeling fabulous. Pound your protein shake and hit the stairclimber for 45 minutes. Remember to make smart and healthy eating choices throughout your day and stay hydrated. FFD~

BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 60: 10 WEEKS TO FITNESS-DAY 60: BICEPS AND ABS

Day 61:10 WEEKS TO FITNESS-DAY 61: LEGS

Day 62:10 WEEKS TO FITNESS-DAY 62: BACK

Day 63:10 WEEKS TO FITNESS-DAY 63: SHOULDERS & ABS

Day 64: 10 WEEKS TO FITNESS-DAY 64: BICEPS & TRICEPS

Day 65: 10 WEEKS TO FITNESS-DAY 65: LEGS