10 Weeks To Fitness Day 64 and it’s time for out last bicep and tricep workout of this 10 week workout.  I hope you are happy with how far you have come and for completing each workout day after day.  Today we are mixing it up with single arm and double arm exercises.  We will be doing 3 to 4 sets depending on the exercise so really try and focus on contracting the biceps and triceps during each rep.  Keep challenging yourself everyday, but always do what is comfortable for you.  Only a few more day, you can do this.  Push hard to the end, now throw back that pre-workout drink and lets go build some muscles.

Let’s Get 10-Acious!

 

 

 

 

 

 PRINTABLE WORKOUT PAGE:Day_64_Bicep_Triceps

WORKOUT: 

Day_64_biceps_triceps_blog

Congrats! 390 reps done and now time to take a quick breather and pound your protein drink. Again, be proud of yourself and how far you have come and how much stronger you are today than you were yesterday, keep it up. Time to hit the treadmill for 45 minutes of running, but make sure to drink lots of water and BCAA’S to hydrate and recover since this last week only has one day of active rest and it’s not until the end. FFD~

BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 59: 10 WEEKS TO FITNESS-DAY 59: SHOULDERS

Day 60: 10 WEEKS TO FITNESS-DAY 60: BICEPS AND ABS

Day 61:10 WEEKS TO FITNESS-DAY 61: LEGS

Day 62:10 WEEKS TO FITNESS-DAY 62: BACK

Day 63:10 WEEKS TO FITNESS-DAY 63: SHOULDERS & ABS

Day 64: 10 WEEKS TO FITNESS-DAY 64: BICEPS & TRICEPS

Day 65: 10 WEEKS TO FITNESS-DAY 65: LEGS