10 WEEKS TO FITNESS DAY 42 and we are going to start off our week by hammering our legs, completing 740 total reps throughout our workout.  So make sure to stretch and do a few light weight warm up set to get the legs loose and blood flowing.  No supersets today, so challenge yourself and make sure to rest only for as long as the rep count is and then get back at it.  You can rest for 90 minutes between exercises or longer if you need to stretch.  Make sure to push yourself to failure on every set and don’t give up, its going to be worth all the sweat and tears.  Start of your workout with a good pre-workout drink and make sure to drink plenty of water and BCAA’s.  You will really feel the sets of 30,40,50, but focus and push through every rep.  

Let’s Get 10-Acioius!  

 

 

 

 

  PRINTABLE WORKOUT PAGE:Day_42_Legs_Calves

(Exercise examples below)

Day_42_legs_blog

Congrats! You pushed through 740 reps with your legs and should probably feel a little weak in the knees. I know you don’t want to here this, but today we are hitting the treadmill for 45 minutes. So pound that protein shake and don’t let your legs give up on you now. Nice work! FFD~

BE SURE TO VISIT SOME OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 40: 10 WEEKS TO FITNESS-DAY 40: ACTIVE REST/BOXING

Day 41: 10 WEEKS TO FITNESS DAY-41: ACTIVE REST ABS

Day 42: 10 WEEKS TO FITNESS DAY-42: LEGS/CALVES

Day 43:10 WEEKS TO FITNESS DAY-43: CHEST & BACK

Day 44:10 WEEKS TO FITNESS-DAY 44: SHOULDERS & ABS

Day 45: 10 WEEKS TO FITNESS-DAY 45: BICEPS & TRICEPS