It’s out LAST leg day so let’s make this count. Put on your hard hats and work work work. Push yourself (within your limits) and let those legs show you how strong they have become. We are doing 6 exercises
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28 Day 2 Shred: Day 25-Legs/Abs
(800) 123-4567 [email protected]
I have just stumbled onto your website, and I love it. I’ve been in a slump, in need of some motivation, a new workout; and I found your site! You’ve given me some great new ideas for workouts.
I would love to follow along with you, but don’t want to jump into the 28 day shred. Do you have plans for a new program? If so, count me in!
Hi Amy!! I am so happy you found the site! I understand the “slump” and how life just kind of keep going. I do have 3 other workout plans that have 5, 6, and 10week programs that are all completed that you could choose from and start. They all come with the workout and video and a brief description of what you will be doing for each workout. If you want to take a look at one of those that may be a good place to start. I will be doing more workout programs as soon as I finish up with the 28 days however. I hope you can find something you like and so happy you wrote in and found some new inspiration!!
Shannon 🙂
Hi, Shannon-
Me again!
I’m going for the 28 Days 2 Shred!!! I’m hoping the fast program will keep me moving, and will give me some quick results to keep me motivated. I’m pretty excited, and I’ve got my gym bag packed already! I even took measurements, and a “before” pic!
I do have some questions regarding supplements. I’ve only ever taken whey protein shakes post-workout. It’s been made mention to me that supplements, such as pre-workout drinks, BCAA, etc. can also help me get results and keep my energy up throughout my workouts and the day. There are soooooo many out there, and I want to stay safe. I’ve read your suggestions, but wonder if you’ve made any changes to those listed under “Supplements”. I’d really like to try some.
Thanks again for your thoughts and your website.
Amy