Welcome to Day 2 of 28 Days 2 Shred! I hope you all had a great Day 1 and your back and biceps are feeling nice and pumped from you workout, and maybe a little sore too ;).
Your workouts and recipes are amazing. a group of us at the gym are getting together and working on the 28 days to shred. Finding your blog has sparked enthusiasm for getting to the gym. Thank you.
Marina!! That is so awesome!! It is sooo much better to workout with other people to push and encourage one another!! I hope you have a fab time and enjoy the 28 Days to Shred!! You are so welcome and thanks for sharing, it puts a huge smile on my face!!
Yill, twists are what you do for abs, keeping your body stable and facing forward and concentrating on just “twisting” side to side from the waist. Really working your core. There should be a video of me doing them.
I will have a full PDF of the 28 Days to shred available shortly. Then you can download and not worry about logging in. Check back in a day or two. Shannon 🙂
Do you have the other days yet?
Rachel, I am working on Day 4 right now, and will have a direct link to the first week up on Sunday. Sorry, I do them as I go, trying to get ahead.
Shannon 🙂
Your workouts and recipes are amazing. a group of us at the gym are getting together and working on the 28 days to shred. Finding your blog has sparked enthusiasm for getting to the gym. Thank you.
Marina!! That is so awesome!! It is sooo much better to workout with other people to push and encourage one another!! I hope you have a fab time and enjoy the 28 Days to Shred!! You are so welcome and thanks for sharing, it puts a huge smile on my face!!
Shannon 🙂
What are twists?
Yill, twists are what you do for abs, keeping your body stable and facing forward and concentrating on just “twisting” side to side from the waist. Really working your core. There should be a video of me doing them.
Shannon 🙂
Is there a way to download the workouts in the 28 day shred or do I have to log onto the website each time?
I will have a full PDF of the 28 Days to shred available shortly. Then you can download and not worry about logging in. Check back in a day or two.
Shannon 🙂