Welcome back!! Today is the start of week #4, over half way through this six week program. This week we are going to hit it hard and introduce Supersets to our workout. So today we are focusing on our shoulders. We will be doing 6 different exercises, but they are bunched into pairs for supersets. A superset means you will do both exercises in the pair, you will hammer through 15 reps of each exercise without resting and once you have done both exercises then you will rest and that will be ONE superset. We will be doing 4 sets of 15 reps of each superset pair. It really is not as confusing as it sounds and your workout should go a little faster. Make sure to challenge those shoulders and if you are journaling your workouts and weight lifted, look at what you did last week and try to increase it by 5 pounds. So pound that pre-workout and let’s make it a great workout.

Cardio: 45 minutes on the treadmill, increase/decrease incline and speed every 5 to 10 minutes.