Today is my Back and Bicep Day! I love to combine two body parts during my workout and today my Back and Biceps got worked. I did 4 sets of each exercise and my reps were in ladder form. For Back I worked down the ladder and started with 25 reps and finished with 15 reps, trying to add weight as I decreased my reps. Then for Biceps I worked up the ladder, starting at 15 reps and finishing off with 25 reps. I started off heavy and tried to keep that weight as long as I could up the ladder. If I needed to decrease the weight a bit to get through the reps without compromising on form and function I did. Make sure that when you do the last bicep exercise you don’t extend your range all the way down. Only go halfway and then come back up, squeezing that bicep.