Welcome to the workout of the day.. SHOULDERS!  Today is a great workout, and adding negatives into the mix will always make those muscles work.  Today I want you to slow the rep down and really focus on the muscles you are working.  So with each rep make sure to pause, contract, and release slowly.  What I mean by slowly is really work the negative.  Don’t just drop your arms, lower them in a slow and controlled manner to continue making your shoulders work.  Commit 2B Fit!