Welcome to the workout of the day.. SHOULDERS! Today is a great workout, and adding negatives into the mix will always make those muscles work. Today I want you to slow the rep down and really focus on the muscles you are working. So with each rep make sure to pause, contract, and release slowly. What I mean by slowly is really work the negative. Don’t just drop your arms, lower them in a slow and controlled manner to continue making your shoulders work. Commit 2B Fit!