HI Everyone!  Welcome to my Triceps and Biceps Workout of the Day.  If you have done any of my other free workouts I have implemented Supersets, and today we will be doing the same thing.  I love supersets they get your workout done effectively and allow you to push yourself and challenge your strength and stamina.  So today I have set up the supersets in the form of A and B.  For each box you will superset exercises A and B until the sets are complete and ready to move on to the next set of supersets.  The reps are low because I want you to try and push yourself and use a heavy weight, but please don’t use a weight so heavy that you are compromising form and taking the focus away from the muscles we are trying to work.