Hi everyone, thanks for joining me for this amazing shoulder workout.  Working shoulders is one of my favorite things, so I hope you will find this workout fun, challenging, and worth every rep.  Keep good form throughout the workout to avoid any kind of injury, so if that means you have to use lighter weight to get the exercise done without compromising your form, that is OK.  Stay on task and work hard throughout your workout.  Push yourself, and feel yourself getting stronger with each exercise.  Make sure to watch the Video if you have any questions on the exercises or how to do them.  Today is your day to Commit 2B Fit.