The TRX is an amazing way to get a full body workout using your own body weight.  Today I will show you 7 different exercises using the TRX that will hit all the major muscle groups.  This TRX Full Body Workout allows you to get in a great workout if you are pressed for time or want to utilize your own body weight and one piece of equipment.  Today we will go through all 7 exercises once for one set, rest for 60 seconds and go through the exercises again, until you have gone through 3 more times. 

 

 

TRX_blog