This is the last week of the 28 days 2 Shred program!  I have put together all the links for Week 4 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait.  I hope this makes things easier and I will do this for each week.  Thank you to all of you who are joining in this 28 day workout and I hope you will let me know how things are going.  It has been fun sharing these workouts with all of you.  I also want to re-post the meal plan and alternative choices to help assist you in these 28 days.  Thank you for joining in this program and if you are inspired to try some of my other programs I have provided links to them as well.  Also here are a few delicious recipes to try this week!

Day 22: Back/Biceps/Abs

Day 23: Shoulders/Triceps/Abs

Day 24: Active Rest: (60 min of cardio and abs-NO WEIGHTS) Active Rest Alternative

Day 25: Legs/Abs

Day 26: Chest/Triceps

Day 27: Active Rest: (60 min of cardio and abs-NO WEIGHTS) Active Rest Alternative

Day 28: Active Rest: (60 min of cardio and abs-NO WEIGHTS) Active Rest Alternative

Meal Plan:  meal plan 1 Sheet1

Meal Plan Alternative:  Meal Plan Alternative Choices

More workout Programs to Start: 5 Week , 10 Weeks To Fit, 6 Week Summertime Slim down

Recipes to try: Guacamole Turkey Bacon Muffin,  Quinoa Taco Bowl, 3 Ingredient Peanut Butter Cookies