Today’s workout will find you burnin up those Biceps and Triceps, and we are doing SUPERSETS and working the negatives!! You are going to love this workout. Make sure to work the negative on your reps and don’t hurry through. You want to make those biceps and triceps work. If you don’t know what supersets or the negatives are, there is a description of both on the bottom of the workout. Go make those biceps and triceps burn, and Commit 2B Fit today!