Fitness Tips, Workout Index |
Welcome to Day 23! We are going to be hammering through 4 shoulders exercises, 3 tricep exercises and finishing with 200 ab ball twists. We are staying with 3 sets, set 1: 10reps, pause 5reps, REST. Set 2: 10reps, pause OR Bookmark(0) Please...Fitness Tips, Workout Index |
Alright guys it’s the last week of this 28 Days 2 Shred. I hope you have been enjoying the workouts and they are pushing you to work hard. Today is Day 22 and we are going to hammer our backs, OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
I have put together all the links for Week 3 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait. I hope this makes things easier and OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
Today is Day 19 and is the last workout of the week. I hope you have been really pushing hard and working each body part as we do them. Only 1 more week to go. Today is CHEST and ABS. OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
I have put together all the links for Week 2 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait. I hope this makes things easier and OR Bookmark(0) Please login to...