Fitness Tips, Workout Index |
Today is Day 19 and is the last workout of the week. I hope you have been really pushing hard and working each body part as we do them. Only 1 more week to go. Today is CHEST and ABS. OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
I have put together all the links for Week 2 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait. I hope this makes things easier and OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
It’s FRIDAY!! you have almost made it through week 2 of 28 Days 2 Shred and are halfway done with the program.. HIGH FIVE! I hope you are all feeling a little sore from your leg workout and are ready OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
Hey hey!! It is LEG day of this 28 Days 2 Shred. I hope you all had a great day off from the weights and got your cardio and abs in for the day and are now ready to hit OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
Alright it is Day 9 of this 29 Days 2 Shred and its time to do our second week of shoulders, triceps and more abs! I hope you had a great back and bicep workout yesterday! Ok so today we OR Bookmark(0) Please login to...